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Psychotherapy & counseling
Talk-based therapy grounded in a Master's in psychotherapy. A confidential, one-to-one space to work through anxiety, stress, low mood, grief, and the pressures of relationships and work.
Conditions treated
AnxietyStress & burnoutLow moodGriefRelationship difficultiesWorkplace pressureAdolescent counselingSleep difficulties
What a first visit looks like
- 1
An intake conversation
A confidential first session to understand what brought you here, what you have already tried, and what you want to change.
- 2
A shared plan
Together you agree on session frequency, goals, and how progress will be reviewed.
- 3
Ongoing sessions
Regular one-to-one sessions, with notes kept privately in your patient record.
Expected duration: first visit 50 min.